Monday, February 21, 2011

Asian Week - Monday Night

Epicure's Pork and Pineapple Stir-fry









Ingredients

  • 3 Tbsp (45 ml) cornstarch, divided
  • 2 - 3 tsp (10 - 15 ml) Epicure's Asian Stir-fry Seasoning
  • 1 lb (450 g) trimmed and diced pork
  • 1 Tbsp (15 ml) vegetable oil
  • 1 green bell pepper, cored and roughly chopped
  • 1 — 14 oz (398 ml) can pineapple chunks, drained, juice reserved
  • 1/2 cup (125 ml) Epicure's Chicken Bouillon, prepared

Instructions

1. Combine 2 Tbsp (30 ml) cornstarch with Asian Stir-fry Seasoning and coat pork.
2. Heat a Epicure's Eclipse® Coated Professional Frying Pan to medium-high; add oil and cook pork until no longer pink. Remove from pan with a slotted spoon.
3. Stir-fry green bell pepper 3–4 minutes; add pineapple and Chicken Bouillon. Meanwhile, whisk together remaining cornstarch and reserved pineapple juice.
4. Return pork to pan, add pineapple juice mixture and briskly stir. Bring to a simmer and cook until sauce thickens.
Per Serving : Calories 360, Fat 12 g (Saturated 3.5 g, Trans 0 g), Cholesterol 105 mg, Sodium 95 mg, Carbohydrate 23 g (Fibre 3 g, Sugars 14 g), Protein 39 g.
Tips: Preparation Tip: Use chicken or tofu instead of pork.

Serving Suggestion: Serve over warm rice or noodles.

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